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lotus pose, prenatal yoga, postpartum yoga, pelvic floor yoga

Pranayama Mama Yoga exists to empower women to take charge of their mental and physical health through the restorative power of yoga. Learn to create a mind/body connection through movement and breath, creating better physical mobility, calmness of mind, and ultimately, better quality of life.

*Prepare for birth through prenatal yoga.

*Restore your core/ pelvic floor and tone the entire body after birth with postpartum yoga.

*Find relief from pelvic issues such as a a weak core or weak pelvic floor muscles, incontinence, dyspareunia (pain during sex), pelvic pain, muscle spasms of the pelvic floor, prolapse, diastisis recti (separated abdominal muscles), frequent urination, vaginismus, vulvodynia, constipation, hemorrhoids, and bloating through pelvic floor yoga.

pelvic floor, postpartum yoga, incontinence, diastisis recti

I just began taking Michelle’s postpartum yoga class, and it’s wonderful! My third child is seven months old, and I was nervous about taking him with me to the class, but Michelle made it easy. In just the first class, I learned a lot about the pelvic floor and recovering from pregnancy. The class included breathing exercises, a gentle flow, and some deep stretches…it felt relaxing and soothing, so I was pleasantly surprised that I had some sore muscles the next day! I can’t wait to go back again next week! I highly, highly recommend this class for anyone who has gone through pregnancy.

Erin Madigan Mowad

I’ve taken several classes from Michelle, usually a mixed flow of vinyasa, cardio, and strength, a ‘power’ class. Michelle is strong and inspiring, and sets the level just right for us. I always enjoy her classes, and the workout.