Skip to content

Pranayama Mama Yoga

Yoga for every stage of a woman's life: beginner's, vinyasa, prenatal, postpartum, pelvic floor, and seniors

Facebook
Instagram
Youtube

Home
Blog
Contact
Classes and Pricing
Class Descriptions
All Testimonials
About

Contact

Please feel free to contact me with comments or questions:

Name(required)

Email(required)

Website

Comment(required)

Like this:

Like Loading...

Follow Me

Facebook

Instagram

Mom and baby at the end of postpartum yoga. They were so sweet I had to snap a pic (mom gave me permission and was greatful for a photo of her and her sweet boy). #postpartum #postpartumyoga #postnatalyoga #momandbaby #gilbertyoga #downtowngilbert #yogamom #pranayamamamayoga

Saturday Night Selfies #ohsobrewerygilbert #downtowngilbert #yogamom #pranayamamamayoga

Last night I had the privilege of leading a group of beautiful ladies through a vinyasa class for a Vino & Vinyasa night @sheworkshere. They invited me to stay and have a glass of vino with them. I had never met these women before. I was so impressed with their openness and kindness. Something really cool about this group - If they saw someone standing outside a circle of conversation, they widened the circle to include everyone. There were no outsiders or people feeling awkward standing around the edges. What a fun night! #ilovemyjob #vinoandvinyasa #downtownmesa #womensupportingwomen #makeyourcircleslarger #yogamom #pranayamamamayoga

If you’ve ever wondered why we say namaste at the end of class... #namaste #connection #weareone #yogamom #pranayamamamayoga #gilbertaz

Moms night out 😊❤️ #pink #beautifultrauma #yogamom #pranayamamamayoga

This is my friend Krystal. I loved what she had to say about yoga today, so I am sharing her post. “I got into a conversation with some people at work yesterday about yoga and I wasn’t surprised when they said, “I tried that once and I’m bad at it.” Or “I just am not flexible” Not only was I not surprised, but I was sad for them. Yoga has been so Americanized and apparently the teachers aren’t spreading the right message. Even sometime I scroll through my IG or FB news feed and see all these “perfect yogis” in all these crazy poses and think “wow, I will never be able to do that” But that doesn’t make my practice any less yoga. Yoga is about connecting your body and your mind with your spirit. Connecting your breath to your movement and calming thoughts, so you can be truly present with yourself. There are some days that I just lay in child’s pose .... and that’s ok. The more you allow yourself time and space, the more you will be amazed at what you CAN do. Now maybe yoga is Not for everyone, but I stress that it is a PRACTICE there is not right or wrong. And there is no “perfect yogi” Yogis come in all shapes, sizes, genders, age!!” Namaste 🕉❤️ #yogaisselfcare #yogaisforeverybody #yogamom #pranayamamamayoga #gilbertaz

Youtube

Contact & Map

Gilbert, Mesa, Chandler, Tempe, Queen Creek

480-512-2481

Facebook
Instagram
Youtube

Blog at WordPress.com.

%d bloggers like this: