Postnatal Yoga at Gilbert Yoga (6 E Palo Verdo Street #11, Gilbert AZ)
Mondays 7:30pm $12 cash or check only, non crawling babies welcome!
Small Group Lessons (2-5 people)
Body Back Package $550
* One class taught during pregnancy which teaches how to start caring for oneself during the first six weeks postpartum through gentle breathing exercises and movement
*12 classes tailored for the individual to restore muscles of the core, pelvic floor, tone the entire body and relieve stress and anxiety. These classes take place in the comfort and privacy of your home – no need to worry about child care or getting somewhere on time with baby.
The Body Back program allows women to rebuild their core from the inside out. Upon completion of the program, you will be stable and strong, ready to get back to any fitness activity with confidence.