Upcoming Workshop:
Restore Your Core Pelvic Floor and More!
When: Mondays 6:30-7:45 May 6 - June 10
Where: Arizona Doulas Yoga and Education Center
134 E. Pepper Place, Mesa, AZ (Next to the IDEA Museum)
Join me for this six week series! These therapeutic classes will restore the muscles of your core, improve pelvic floor health, heal or improve diastisis recti, improve painful sex, build strength and stamina, increase energy, reduce stress and anxiety, tone the entire body, and provide connection with others.If you have not reconnected with your core after pregnancy and child birth, have weak core/pelvic floor muscles and/or diastises recti, experience incontinence or pelvic pain, this class is for you regardless of the age of your "baby."
The focus is on the mom, but non crawling babies are welcome!
This class runs for 6 weeks. The cost is $75 for all 6 classes. Prepayment is required. Register by clicking here.
Wednesday
*Hot Yoga 9am Firelight Yoga
Thursday
*Hot Yoga 9am Firelight Yoga
Private Lessons
*60 minutes - $55
*90 minutes - $75
*4 class bundle $175
*12 class bundle $495
Body Back package for mamas $550
Includes one class taught during pregnancy which teaches how to start caring for oneself during the first six weeks postpartum through gentle breathing exercises and movement, followed by 12 classes tailored for the individual to restore muscles of the core, pelvic floor, tone the entire body and relieve stress and anxiety. These classes take place in the comfort and privacy of your home - no need to worry about child care or getting somewhere on time with baby. The Body Back program allows women to rebuild their core from the inside out. Upon completion of the program, you will be stable and strong, ready to get back to any fitness activity with confidence.
Small Group Lessons (2-5 people)
*$25 for 2 people
*$18/person for 3-5 people
*Small group class package 5 classes for $75/person
Yoga for every stage of a woman's life: beginner's, vinyasa, prenatal, postpartum, pelvic floor, and seniors
